View Workout (Jenn Coker)
Legs
March 1, 2010 (Morning)
Exercise Type: Weights
Comments:
front squat 4 x 20 @ bar
leg press 4 x 10 @ 90
calf raises on leg press 4 x 20 @ 90
walking lunges w/ knee touching 4 x 10/ @ 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |