View Workout (Kellie Ryan)
3/1-- 3 miles- 30:15
March 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:15 | |||
| 2.5 Miles | 24:25 | 9:46 / Mile | Steady State | Brooks |
| 0.5 Miles | 5:50 | 11:40 / Mile | Cooldown | Brooks |