View Workout (Christopher DeLaney)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:08:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.35 Miles | 10:00 | 7:24 / Mile | ||
| 2.5 Miles | 15:00 | 6:00 / Mile | ||
| 2.6 Miles | 15:00 | 5:46 / Mile | ||
| 2.35 Miles | 18:00 | 7:39 / Mile | Cooldown |