View Workout (Kendra Zaffuto)
Crazy Day
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Outside OK...Inside OK too
Comments:
22 min wu
5 min bike
3x800m with 400m recovery (2:53, 2:55, 2:53)
20 min cd
IFR: dinner :) (cereal)
SMR: stick
stretch
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Speed |