View Workout (Natalia Cabrera)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, 3 laps striders, 800m @ 2:39 w/ 3 min rest, 2x400 @ 75 w/ 3 min rest btwn, 4x200 @ 38, 37, 37, 32.9 :)
3 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 600.0 Meters | Brooks Defyance 2A | |||
| 2400.0 Meters | Interval | Brooks Defyance 2A | ||
| 1600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 3.0 Miles | Cooldown | Brooks Defyance 2A |