View Workout (Ben Yavitt)
3 mile tempo
March 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm up to mlk then just a 3 mile tempo. supposed to hit 5:50. fell of from beginning because sidewalk was all covered. got beat up from there first one was good 5:55 the next was 5:50. dropped to 6:10 on last one. just felt really slow and crappy. not great. striders and ice bath back at veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:50 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Miles | 17:50 | 5:56 / Mile | Tempo | Asics Cumulus 11 |
| 2.0 Miles | Cooldown | Asics Cumulus 11 |