View Workout (Michael Vaughn)
Montour Trail
August 11, 2008 (Morning)
Exercise Type: Run
Weather: sunny and cooler
Comments:
tight hamstrings felt like rocks at the beginning (probably from skiing two days in a row)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile |