View Workout (Michael Lilley)
5 Miles
August 11, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
It was pretty chilly this morning. Below 60 degrees with an overcast. The run was ok. A little sore from yesterday but thats expected. Ran with Nathaniel for awhile untill he went ahead in the last mile to get in a decent effort since hes only running once today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:48 | 7:21 / Mile | Nike Vomero |