View Workout (Tim Hall)
This is the way i pray
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
pretty good run. hip bothered me at first but eased out. was able to go three more after the first 5k loop. stretched very well after the run. hip is not bothering me at this present moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:03 | 7:00 / Mile | 2140's (yellow) |