View Workout (Patrick Meyers)
(Untitled)
March 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x600: 1:39, 1:39, 1:39, 1:35. 1 min. rest. closed the last one in 29 high. felt like i was fighting to run 33's which could probably be explained by the mileage hike last week. feel good afterward though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |