View Workout (Anthony Belber)
Winter Hill Loop with team
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: nearly 50 and first crocus spotted
Comments:
Ran with Iris and Tulips. Last up BK. Felt like I was hauling a piano behind me. Started to get a rhythm part way up Dana. Light effort up Loughboro to Ch. Br. rd. Medium effort up Rockwood. Quick sprint up AU Dorm Hill. Solid effort up Sedgwick and a steady cool-down to school. This team is strong. Simonson was blown away by the girls groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Hills |