View Workout (Elizabeth Bailey)
A4: 4x600m
March 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x600m w/ 1min rest (2:08, 2:09, 2:09, 2:12); 3sets abs, plank, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics |