View Workout (Sean O'Leary)
Real good run
August 11, 2008 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Awesome run, started out fast and then just settled into that groove. Cj to campgrounds then to the end of goya drive, then two hippo loops. Last two hippo loops were intense, last one especially, def under 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:36 | 6:42 / Mile | Ballin Adrenaline GTS 8's |