View Workout (Lauren Metzger)
first practice with phs :) - slight progression run
August 11, 2008 (Morning)
Exercise Type: Run
Weather: nice, little muggy
Comments:
felt good, leg got better as run went on, fun running with old teammates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 57:00 | 7:42 / Mile | Mizuno Wave Alchemy 8 |