View Workout (Dror Vaknin)
Quick run from JCC around Palma Ceia
August 11, 2008 (Morning)
Exercise Type: Run
Weather: 82 degrees and 80% humidity
Comments:
I did not get going until 9:30am, so it was pretty hot already. I tried to stay in some of the neighborhoods around for shade. Anyway first mile was 8 min. then dropped down with the last mile and half in 9:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:17 | 6:57 / Mile |