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March 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 32:33
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:26 3:29 / Mile    
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:26 3:29 / Mile Speed  
200.0 Meters 0:26 3:29 / Mile Speed  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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