View Workout (Brian Deer)
running again =]
March 2, 2010 (Morning)
Exercise Type: Run
Weather: warm for a change
Comments:
first run in a while, obviously. it felt good to finally get back out there, even if i was a bit slower and it was a little harder than usual. i gotta keep up this motivation that i have now. WOOT RUNNING!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:45 | 8:09 / Mile | Brooks Beast |