View Workout (Ethan Teare)
(Untitled)
August 11, 2008 (Morning)
Exercise Type: Bike
Comments:
got up late and missed practice but went to weight room and did 4 intervals of 4 min. with equal recovery on the bike..resis 5 115 rpm. then i lifted and did ab like stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 |