View Workout (Ben Yavitt)
ouch
March 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
tried doing a med run w/ paul c before time trial. knee was clicking, started earlier in the day actually. didnt want to risk it came back and stretch and ice. keep an eye on it... see what happens tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Asics Cumulus 11 |