View Workout (Ryan Gjoraas)
9-Mile Run
August 9, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran in the nice state of south dakota toward our family farm. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:01 | 7:00 / Mile | Aasics Gel Kayano TN700 |