View Workout (Ryan Gjoraas)
6.5-Mile Run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran well in south dakota. Was a little tired from a family reunion festivities the previous night, but went alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:01 | 6:37 / Mile | Aasics Gel Kayano TN700 |