View Workout (Ryan Gjoraas)
9.5-Mile Run
August 11, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran well around the Medicine Lake, prolly the 200th time I've done this run starting from high school until now. Was a good run in Minnesoooota
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:04 | 6:38 / Mile | Aasics Gel Kayano TN700 |