View Workout (Ryan Gjoraas)
9-Mile Run
August 8, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran well and loosened up my legs after sitting in the car for a 7-hour drive to south dakota. Tired from a long day of traveling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:02 | 6:53 / Mile | Aasics Gel Kayano TN700 |