View Workout (Robert Ontko)
No Circuit Training Today!
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
Veale, Cedar, Overlook, E Overlook, Cain Park, Hampstead, Washington, Cottage Grove, Stratford, Scarborough, Demington, W St James, Bellfield, Cedar, Veale
With Dave and Chicago Chris, pleasant run with upbeat tempo, talked about running from the cops and our diets, hands freezing by the end, 4*100m striders, stretch, Bear+3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:01 | 7:22 / Mile | Easy |