View Workout (Bill Simpson)
Treadmill Tempo
March 2, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Felt pretty good. Hamstrings a bit tight. All hopped up on vitamin C. Still trying to get healthy.
Mile splits: 6:26, 6:22, 6:19, 6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:59 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
| 4.0 Miles | 25:14 | 6:18 / Mile | Tempo | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |