View Workout (Michael Werneiwski)
(Untitled)
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
Foot was a lot better still but i jumped into a pond yesterday and gashed my foot on the bottom which was a little painful for the first mile. Rode 4 wheelers yesterday which was a lot of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |