View Workout (Demetri Goutos)
(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile up
miles with 2 min rest
4:53, 4:57, 5:04, 4:57, 4:53
drills, pedestal
3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.93 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 5.0 Miles | Interval | flats | ||
| 1500.0 Meters | Easy | flats | ||
| 3.0 Miles | Cooldown | feb 2150's |