March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 and cloudy
Comments:
Started mellow with team from HS across Fesseden and along Reno to Normanstone. Then ran hard up Woodland Drive and then back down Normanstone and up Fulton to Mass and Wisc at a hard pace. Returned via the "back way" at a solid tempo pace with a pick-up along 36th from Lowell to Macomb. Workout portions of the run were with Benjo, Ben Max, and Sliver-Pinto. Felt good throughout, but definitely felt yesterday's hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Hills |