View Workout (Old Man Lawson)
Fartlek Run
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile run Coopers and back. Telephone pole fartlek up to 5 poles and back down. Ran with Austin. Struggled after fartlek with run back to West. Not 100% healthy yet but good work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |