View Workout (Heather Miller)
3.0 miles on treadmill
March 3, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
A little hard. but i pumped up the speed. last run until the race on saturday. I was able to get back in the room, Greg is packing our stuff up for a noon check out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:55 | 8:58 / Mile | Cruise | New Balance 757 |