View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo run

April 10, 2008 (Morning)

Exercise Type: Run

Weather: nice , little humid

Comments:
ran 7 miles two at tempo 7:00

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:00 8:34 / Mile    

Share on Facebook | Public Link