View Workout (Haley Abing)
fast!
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
500
300
not feeling too hot. i don't know what it was. a mixture of muscle hurt from some light lifting, my legs just not feeling right, general tiredness.... boo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 500.0 Meters | adrenaline 10 | |||
| 300.0 Meters | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |