View Workout (Dror Vaknin)
At UT Pool running
March 1, 2010 (Morning)
Exercise Type: Other
Weather: cold and windy
Comments:
warmed up 12 min. then 2:40med/hard-1:00easy-1:15hard, 2 min. easy, repeat 4 times, then 12 min. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:00 | |||
| 12:00 | Warmup | |||
| 10:40 | Steady State | |||
| 6:00 | Speed | |||
| 10:00 | Easy | |||
| 7:20 | Cooldown |