View Workout (Simon Lester)
past Cornhusker and back then towards Harrison and back
August 10, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm
Comments:
Ran with Tyson then came home and ran with Carmen and Tyson, nice and easy but sped up the 8th mile.
227lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.03 Miles | 1:37:44 | 10:49 / Mile | 130 | 172 |