View Workout (Nolan Matthews)
Long Run at Golf Course
March 3, 2010 (Morning)
Exercise Type: Run
Weather: Wet but not bad
Comments:
Ran two loops at golf course at a modest pace. Felt pretty good for the first loop. Minor pains in foot and cramps but really not that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:11:00 | 6:53 / Mile | Long | Asics Kayano 16 |