View Workout (Micah Aldrich)
Sanibel Island
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 66
Comments:
I was a little sore from that mountain still. It is freaking amazing to run shirtless again, and I love that no matter where we go there are paths to run on. Tyler really likes to be out front here so everyone can see him....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:22 | 6:35 / Mile | Adidas ZX800 |