View Workout (Ryan Miller)
Track Practice
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 51
Comments:
Hidden river
4 100's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:45 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | 20:45 | 6:55 / Mile | Training | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |