View Workout (kirk reid)
(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
3km warm up,drills 3x 400m 2.5 min recovery 3x 800m 90 sec recovery, 6x 200m hard circuit felt weak getting sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Interval |