View Workout (Ryan Miller)
Track Practice
February 26, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
60
7.9
med ball throw
20.1
standlongjump
7.0?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.54 Miles | 0:07 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 60.0 Meters | 0:07 | 3:07 / Mile | Speed | Nike shoes |