View Workout (Nicholas Regan)
Ugh Speedwork
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: wet and cold
Comments:
Man bad day, 3 sets of 4x150 with 2 mins rest in between each one and 5 in between sets. Legs just couldn't go...top of my left foot been bothersome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 11:24 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Defayance 2 |
| 1800.0 Meters | 4:24 | 3:56 / Mile | Speed | Defayance 2 |
| 1.25 Miles | Cooldown | Defayance 2 |