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Shoot, What's the Sun Doing in Cleveland?

March 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and cold

Comments:
Veale, Murray Hill, Mayfield, Mather Quad, MLK
With Dave and Cromer, just got the workout from Coach this afternoon, timing made us miss the team meeting, sorry Coach Rubin, drills

MLK
1 mi tempo @5:25 pace, hit this one right now, did not feel as easy as it should but overall good

MLK to Veale
Jog back to Veale from MLK 1 mi

Veale Track
4*400m w/200m recovery @ 15:15 5k pace, intervals felt fairly good, splits: 72, 73, 72, 72

Veale, Adelbert, Mather Quad, Ford, Diner alley, Bellflower, Mather Quad, Adelbert, Veale
Talked about the science of wingmen, stretch, 30*You Call it Abs with Cromer