View Workout (Brandon Riedlinger)
(Untitled)
March 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
indoor track again. first day back to back in a month or so. little quicker than yesterday. my lower right leg was hurting before i ran and after too, but it was fine while i was running. rolled and stretched it really well.
static 3, eagle, buddies with kamron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |