View Workout (Ethan Teare)
Time Trial Pacing + 400s
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
I paced Peter for the his 3K and Paul for most of his. Peter and I were through at 9:46 which is close to what he wanted (9:40).
Then I did 5 x 400 @ 73-75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 9:46 | |||
| 2.75 Miles | Warmup | Asics Gel Pulse | ||
| 3000.0 Meters | 9:46 | 5:14 / Mile | Interval | Asics Gel Pulse |
| 3000.0 Meters | Asics Gel Pulse | |||
| 1.5 Miles | Cooldown | Asics Gel Pulse |