View Workout (Haley Abing)
130's
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
These were better than the 500/300 thing on monday but for some reason I just dont feel good. i don't know what it is. like my legs are just tired and aren't working right. maybe tomorrow i'll feel normal again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 130.0 Meters | adrenaline 10 | |||
| 130.0 Meters | adrenaline 10 | |||
| 130.0 Meters | adrenaline 10 | |||
| 130.0 Meters | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |