View Workout (Anthony Belber)
four mile loop
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: damp 40
Comments:
With Leah Snider clockwise to Georgetown Running Co. Stood for 90 minutes. Then dashed back to school. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Recovery |