View Workout (Phil Olson)
Another Tempo Run + Hills
March 3, 2010 (Night)
Exercise Type: Run
Comments:
20 Min. Tempo + 6 x 1 min Hill repeats.
20 mins was about 5:15 pace.
Hills were tough but I felt fairly strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |