View Workout (andrew macmillan)
moderate 8.5
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
1 hour...8.47 miles (varying paces- 7:30 down to 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |