View Workout (ralph walker)
track
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
1200 tempo 800 hard x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 44:00 | |||
| 2000.0 Meters | 11:00 | 8:51 / Mile | Warmup | |
| 2000.0 Meters | 9:20 | 7:30 / Mile | ||
| 2000.0 Meters | 9:20 | 7:30 / Mile | ||
| 2000.0 Meters | 9:20 | 7:30 / Mile | ||
| 800.0 Meters | 5:00 | 10:03 / Mile | Cooldown |