View Workout (Micah Aldrich)
Ft. Myers Beack
March 4, 2010 (Morning)
Exercise Type: Run
Weather: 60 breezy
Comments:
Tyler and I ran from the Tahitian over the bridge and then a couple miles out on the beach, then turned around and ran back. Perfect weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:56 | 6:39 / Mile | Adidas ZX800 |