View Workout (Jenn Coker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

March 4, 2010 (Morning)

Exercise Type: Run

Comments:
Hill intervals - .25 @ 5/7.5/10/12.5/15/12.5/10

Distance Duration Pace Interval Type Shoes
4.0 Miles 1:00:00 14:59 / Mile Hills  

Share on Facebook | Public Link